These bouts of insomnia are freaking me out. I'm now starting to fret way before bedtime. So, you know how it goes, the more you worry about it, the worse it gets. Just had a long hot bath with aromatherapy and the works. Tried to get rid of all those thoughts that have been making their way into my head. But I'm still not too confident about tonight's beauty sleep. I'm 40 and can't afford those dark circles under my eyes, plus I need the energy for a heavy workload tomorrow. Let's see if those sheep do the trick.
3 comments:
When my sheep fail me, I drink chamomille/passionflower/valerian tea with dongquoi. That does the trick, hello dreamland.
Sweet Dreams to you, RA, take care.
oh no!! you poor thing. i can't imagine having insomnia! booooo. i hope the tea and bath helped!
I meant to ask you if you have ever tried Diphenhydramine or Benadryl as a sleep aid, 25 mg will usually get me 4 hours, 50 mg closer to 7-8 hrs.
take good care, xx
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